Spice Up Your Weight Loss Routine With Some Fun Activities
No matter how you spin it, fitness involves lots of hard work and commitment. And while most people want to be more active, they tend to see working out as an obligation that quickly turns into punishment. But it doesn’t have to be like this. You can spruce up your workout regimen by incorporating a few exercises that don’t involve going to the gym.
Hula Hoops Aren’t Just for Kids
Would you believe that a seemingly silly activity like hula hooping can burn almost 600 calories every hour? Granted, most people wouldn’t manage to do it for an hour. Hula hooping is however a physically intensive exercise that can be done in small spaces. When starting out, use a heavier hoop because it’s somewhat easier to rotate. After some time, switch to a lighter one that requires more effort to rotate to help speed up the fat burning process.
This activity is considered a form of plyometrics, which means it can help you improve your strength and agility. And you can rev up the fitness level by increasing your movements. A good way to do this would be to jump to both sides of the square while balancing on one foot.
Although skating involves a good deal of tripping or falling flat on one’s backsides, it’s still an enjoyable low-impact activity. And it works well for weight loss; you could burn up to 500 calories every hour, more so if you’re somewhat hefty. Besides helping you shed calories, it enhances your heart’s health and makes your muscles stronger.
This is arguably the most fun of all informal exercises. Dancing will not only make you fitter, but it’s also a great way to make new acquaintances. If you’re not the outgoing type, simply take up a salsa class to learn how to dance your way to weight loss.
Don’t Get Stuck in a Rut
Routines tend to get boring because one starts feeling obligated to do something. So keep things short. By switching to something new every time you feel like you’ve had it with one activity, you’ll avoid falling in a rut.
Just because it’s fun doesn’t necessarily mean it can’t qualify as exercise. Engaging in light, fun-filled activities can punch up your metabolism and speed up your recovery from a workout session. You can even involve your friends to turn up the fun a notch higher.